Embodiment & Movement Sessions

These sessions focus on your present moment experiences of being in your body. Sessions look different for each client as they will be adapted to meet your unique intentions for connecting to, and listening to, your body.

My approach to facilitating movement and embodiment practices is trauma-sensitive and mental health aware, I deeply respect the intersectional complexities, nuance and uniqueness that can come from being in our bodies. Together we collaborate to find movements, practices, and a pace that feels manageable.

Often these sessions integrate:

• mindful movement, stretching and trauma-sensitive breath work

• somatics and postural exploration

• nervous system regulation skills

• self-soothing and stress-relief practices

• psychoeducation on stress and activation

• mapping resources and practices for a felt-sense of safety

Embodiment sessions stay in the present moment experience, we don’t go into your past or history. This means that you might be working with another therapist alongside these sessions. Alternatively, some of my clients like to alternate between embodiment sessions and therapy sessions.

We can discuss options and co-create what suits you.